Peringatan kepada diri sendiri dan pengidap scoliosis yang lain! Dibawah adalah konsultasi dari chiropractor yang bertauliah, Dr. Moira dari HSC Cheras.
1. Glucosamine Sulphate-1500mg for first three month. Stop one month and cont with 1000mg per day
2. Chondroitin Sulphate-1200mg for first three month. Stop one month and cont with 800mg per day
3. Exercise*follow the rehab procedures* twice a day
4. Medical device use with ice pax for 15 minutes at affected areas
5. Do not take spicy foods
6. Do not take acidic flavour foods or drinks
7. No tea and coffee
8. No long bean
9. No meat
10. No HIGH HEELS
11. Take milk, yogurt, and cheese
12. Sunlight (Vit D)
13. Water, 3L per day
14. Posture to wake up from sleep, practiced it till the day you die
15. Continue meet physiotherapist
16. No heavy work
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